About Shockwave Protocol Training Program by DH Kiefer
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world,...
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
Nov 30, 2015
Version 8.3
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
Previous Versions
Here you can find the changelog of Shockwave Protocol Training Program by DH Kiefer since it was posted on our website on 2019-10-04 17:11:30.
The latest version is 8.3 and it was updated on 2024-04-23 11:08:20. See below the changes in each version.
Shockwave Protocol Training Program by DH Kiefer version 8.3
Updated At: 2015-11-30
Changes: Nov 30, 2015
Version 8.3
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
Shockwave Protocol Training Program by DH Kiefer version 8.3
Updated At: 2013-02-16
Disclaimer
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